Move. Breathe. Connect.
Wellness Starts With Connection
Yoga Social isn’t just about poses, it’s about people. We created Yoga Social to help you move your body, ground your breath, and connect with others through welcoming group yoga and relaxed social gatherings. Whether you’re brand new or a lifelong yogi, you’ll find a safe space to practice, meet new friends, and build meaningful connections that support your health and happiness.
At Yoga Social We Believe that...
Stronger Relationships, Longer Lives
Why Social Health Matters
Modern life leaves too many of us feeling disconnected. Studies show that missing social connection can be as dangerous to your health as smoking or obesity, increasing the risk of heart disease, diabetes, dementia, and depression.
Yet millions of people worldwide go weeks without having a meaningful conversation.
Yoga Social was created to change that.
“We don’t heal in isolation, but in community.”
— S. Kelley Harrell
Meet Nadya Miller
Nadya Miller founded Yoga Social to make yoga and community-building practical, welcoming, and repeatable. She leads accessible classes with clear instruction, scalable progressions, and a focus on breath, functional mobility, and evidence-informed mindfulness.
Her sessions pair movement with structured opportunities to meet people and build real connections. The goal is straightforward: to improve both physical and social health simultaneously. Newcomers receive a simple, safe starting point; returning students experience measurable growth; and everyone leaves with a clear next step to stay engaged.